Chiplas: Februari 2015

Rabu, 25 Februari 2015

[S639.Ebook] Get Free Ebook Edexcel IGCSE biology. Revision guide (Edexcel International GCSE), by Ann Fullick

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Edexcel IGCSE biology. Revision guide (Edexcel International GCSE), by Ann Fullick

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* Contains content summaries and key points for all the topics in the specification. * Offers numerous revision questions to thoroughly prepare students for their examinations. * Includes revision tips and techniques, advice on exam preparation and a detailed glossary. * Free Student CD in the back of the Revision Guide with full answers and explanations. This CD can be removed by teachers or parents before giving the Revision Guide to the student if appropriate. Author Biography Ann Fullick is a Cambridge graduate. She has written many international Biology textbooks and resource books which are widely used around the world.

Sales Rank: #1065041 in Books
Published on: 2011-02-01
Original language: English
Number of items: 1
Dimensions: 9.61" h x .24" w x 7.52" l, .0 pounds
Binding: Paperback
112 pages

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Selasa, 10 Februari 2015

[W902.Ebook] PDF Download Running Well, by Sam Murphy, Sarah Connors

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Running Well, by Sam Murphy, Sarah Connors

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Nothing beats the pleasure of running. Unfortunately, many runners are slowed down by injuries that could be avoided through changes in training or technique.

That's where Running Well comes in. Based on the latest scientific principles, this accessible guide shows you these techniques:

-How to minimize the risk of injury and stay healthy

-The differences between training and straining

-How to strengthen and maintain the primary running muscles

-Ways of assessing and improving technique

-How to recognize injuries early on and avoid more serious setbacks

And if you do get injured, Running Well will return you to action quickly. Sections devoted to each bodily region detail common symptoms and causes of discomfort. You'll learn how to treat the injury, know when to seek help and know how to prevent the problem from reoccurring.

From avoiding overtraining to increasing flexibility, Running Well has everything you need to keep you running all year round so that you sprint—not limp—to the all-important finish line.

Sales Rank: #466257 in Books
Brand: Human Kinetics
Published on: 2008-10-21
Original language: English
Number of items: 1
Dimensions: 9.00" h x .60" w x 7.30" l, 1.20 pounds
Binding: Paperback
184 pages

Features

Author(s): S. Murphy, S. Connors
Published: 10-21-2008
SHK00989

Review

"A well-written, beautifully illustrated book that manages to find just the right balance between the science and the spirit of running."

Malcolm Balk
Runner and Author of Master the Art of Running

"It is absolutely fantastic. I always refer to it and I have recommended it to many."

Jodie Fontenot
Owner, RippedBodies Personal Training
Houston, Texas

About the Author

Sam Murphy is one of the United Kingdom's leading fitness and health experts, contributing to Health and Fitness, Healthy Living, and Financial Times. She is the author of five books, including Run for Life, which has been published in 10 languages.

Murphy is a training consultant to the London Marathon, Nike, and Adidas. She is a regular speaker at conventions and conferences on fitness and health. With over 17 years of experience as a runner, Murphy has raced distances from 3,000 meters to 100 miles and is a 14-time marathon runner.

Murphy lives in Clapton, London, and enjoys running, walking, and camping.

Sarah Connors is a physiotherapist who specializes in running injuries. She is the physiotherapist for the British athletics team. Connors has worked with British athletes since 1993 and attended two Olympic Games. She has been a competitive runner since the age of 11.

Connors is married with three children and enjoys running, skiing, and spending time with her kids.

Most helpful customer reviews

7 of 7 people found the following review helpful.
running better now?
By English mum in America
An easy read, covers most aspects needed whether you're starting out, or training for a marathon. Good section on injuries including how to get back into it after being injured or sick. Doesn't include a training plan for a marathon/half marathon but guides you into how to make your own. Maybe could of had more on this. Good nutrition section-more than just your regular eat this, drink fluids.. Good research basis for what they say. Talks about which types of cross training are good and relate to running. Much easier to read and includes a broad wealth of information relating to running compared to some other books I've read.

10 of 11 people found the following review helpful.
Terrific resource!
By W. Johnson
Great book. Great design. I bought this for my wife who wants to train for a half marathon, but hasn't run much previously. Running Well should ensure both her success and safety. Very accessible and informative!

1 of 1 people found the following review helpful.
A running resource that is a must for beginners to intermediate runners
By melodrone
I swear I didn't know this book was on the Oprah Book Club list until after I read it. It is an extremely good resource for the novice to intermediate runner. It covers all facets of keeping your body safe when running, hence the name, in a manner that makes you want to run with confidence. The authors illustrate stretches and strengthening techniques that are easy and work exceptionally well. Additionally, the troubleshooting pain sections are an incredible wealth of knowledge that assist greatly in isolating the cause of an injury and how to heal, recovery, and rebuild from the injury. I strained my Achilles and thought that I would be out of running for at least a month. Nope. I followed the book and was back running, without pain, in 7 days. Available now at your local library. I actually had to buy this book...Yes, Oprah is right.

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Kamis, 05 Februari 2015

[O452.Ebook] Ebook Download The Adventures of Captain Underpants, by Dav Pilkey

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The first book in Dav Pilkey's mega-bestselling Captain Underpants series. Now with super-cool foil covers! Shiny! Fun!

George and Harold have created the greatest superhero in the history of their elementary school--and now they're going to bring him to life! Meet Captain Underpants! His true identity is so secret, even HE doesn't know who he is!
Acclaimed author and Caldecott Honor illustrator Dav Pilkey provides young readers with the adventure of a lifetime in this outrageously funny, action-packed, easy-to-read chapter book. With hilarious pictures on every page, THE ADVENTURES OF CAPTAIN UNDERPANTS is great for both beginning and chapter-book readers. And like Dav's other best-selling books of humor, it is sure to provide even the most reluctant readers with hours of fun.

Sales Rank: #2357 in Books
Color: Blue
Brand: Scholastic
Published on: 1997-09-01
Original language: English
Number of items: 1
Dimensions: 7.50" h x 5.25" w x .25" l, .4 pounds
Binding: Paperback
121 pages

Features

Great product!

From School Library Journal
Grade 2-5-Pilkey packs an amazing amount of humor into what could have been a one-gag novel. Besides turning their principal into a silly superhero, George and Harold play tricks on just about everyone. They pepper pom-poms, put bubble bath in tubas, and fill a football with helium. Pilkey's illustrations are half the fun, and that magical moment when the hypnotized Principal Krupp dons his Captain Underpants uniform and sings "Tra-La-Laaaaaaaa" is priceless. Krupp is a worthy successor to Lamar J. Spurgle, the nemesis of "the Cut-Ups" in James Marshall's great picture books. The "kneel here" sign in front of his desk says it all. Kid Appeal Award: Superheroes are always fascinating to kids. And children of a certain age will laugh at anything that has to do with underpants. Combining the two was a stroke of comic genius.
Copyright 2000 Reed Business Information, Inc.

From Booklist
Gr. 2^-4. The title and the cover art, which depicts a toothy, egg-shaped fellow in a red cape and jockey shorts, are designed to keep this chapter book in constant circulation. The story is a superhero spoof: two misbehaving fourth-grade boys, Harold and George, hypnotize their school principal and turn him into their comic book creation, Captain Underpants. The boys have their hands full when the captain escapes and starts chasing bad guys in his underwear. The extra leading and slightly enlarged typeface make for easier reading, but the silliness goes overboard (picture villainous Dr. Diaper staring at a pile of rubber doggy doo), and the many action-packed illustrations rob the plot of some of its zip by commanding more than their share of attention. (The flip book pages seem clever, but they're really just a tease). Still, the humor is on target for some kids in this age group, who will undoubtedly look forward to a planned second adventure--Captain Underpants 2: Attack of the Talking Toilets. Stephanie Zvirin

From Kirkus Reviews
In the fine old tradition of James Marshall's Cut-Ups, Pilkey (God Bless the Gargoyles, 1996, etc.) introduces George Beard and Harold Hutchins, two usually responsible fourth-graders, as in ``whenever anything bad happened, George and Harold were usually responsible.'' Pranksters of the first order, George and Harold are finally nabbed by Mr. Krupp, the principal, whom they then hypnotize into believing he's Captain Underpants, a superhero of their own creation. Before they can stop him, he's out the window in cape and briefs, off to fight crime with Wedgie Power, taking on bank robbers, robot thieves--`` `You know,' said George, `up until now this story was almost believable!' ''--and ultimately the evil Dr. Diaper. Distracting Dr. Diaper with some ``fake doggy doo- doo,'' the boys save the planet, then hustle Krupp back into his clothes, just in time for--their next adventure, The Attack of the Talking Toilets, coming soon. Pilkey's stubby black-and-white cartoon figures appear on every page but can be animated in one chapter, thanks to ``Flip-O-Rama,'' where readers flip pages back and forth for the ``latest in cheesy animation technology.'' There'll be no silence in the library once readers get hold of this somewhat classier alternative to Barf-o-Rama books and their crude ilk. (Fiction. 9-11) -- Copyright �1997, Kirkus Associates, LP. All rights reserved.

Most helpful customer reviews

1 of 1 people found the following review helpful.
Turned My Son into a Reader
By Moxie2Teach
My eight year old son is a very reluctant reader and would not pick up a chapter book. After putting Dav Pilkey's debut novel tot he Captain Underpants series my son was made a fan. The next day we had to go on a quest to find everything else written by Dav Pilkey. Now, my son will go through a book in under an hour. The goofy humor of the story alongside the graphic components makes for a winner in the hands of a young boy. Author Dav Pilkey's sharing of his own struggles as a student also makes kids feel connected to this author.

1 of 1 people found the following review helpful.
This is a great series for young kids who might not be that ...
By Good L.
My son loves this book and has now read all 12. This is a great series for young kids who might not be that interested in reading on their own but who can read, like my kid.

0 of 0 people found the following review helpful.
These books always have fun flippy pages and interesting
By Deanna
Captain Underpants was my jam back in my kid years. I just got this for the kid I babysit for. Needless to say, he's a fan too.
These books always have fun flippy pages and interesting elements

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