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Big Beyond Belief, by Leo Costa Jr.
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If you want enormous strength, rock hard, tightly defined muscles, a massive chest, slender waist, powerful arms and legs, and the capacity to outperform all of your peer by a tremendous margin, "Big Beyond Belief" is a must see! This book is the most effective muscle producing program ever developed. Three or four months on the Serious Growth Training program will have anyone pulling 20%, 30%, even up to 70% more weight with no more effort than today. Stated more powerfully -- if you're benching 250 pounds today -- we can show you how to get that up to 400 or better using Serious Growth methods!
- Sales Rank: #1133209 in Books
- Published on: 1998-10-20
- Number of items: 1
- Binding: Paperback
- 158 pages
Review
"Friends think I'm using steroids!" -- Lance Mosely, Palm Beach Gardens, FL
"I went a year with no gains, then started this program (without supplements) and went from 207 to 220..." -- Toby Dembowski, Anaheim, CA
"In the last 9 months, I added 100lbs. to my squat, 70 to my bench... gets better with each trip..." -- Eric Litster, Brigham City, UT
About the Author
Leo Costa Jr. is a professional weight trainer, strength developer, and nationally know educator. He's a level one weight lifting coach with the United States Weightlifting Federation, he won the NABBA Mr. USA Heavyweight Division and recently traveled to Europe to compete with 90 top ranking bodybuilders from over 10 countries for the prestigious title of Mr. World. Leo is also a highly sought after personal trainer who coaches football, baseball, and track professionals in addition to many famous athletes and celebrities, including Kevin Costner, the star of WaterWorld, JFK, Dances With Wolves, and others. Men, women, and sports teams throughout California come to Leo when they need to rapidly improve their strength, performance, endurance, or appearance. He always delivers... fast.
Most helpful customer reviews
1 of 2 people found the following review helpful.
Simple and effective
By Rino Manfroni
I have started following the training program of this book and after just 3 weeks I see that I feel stronger and more motivated. I try to eat as much protein as possible to get the best results from the program. I want to see whether the "great fourth week" will be the one in which I will really gain some real muscle.
In my opinion, this book is essentially for people who train since years and got stuck into a phase in which they lift up much but they couldn't gain muscle. Not really for beginners.
6 of 6 people found the following review helpful.
It will work for you if you are willing to work for it
By Wooly Mammoth
Let me tell you from the the start: this program is not for the beginner or someone looking for a shortcut. You have to be willing to follow the program TO THE LETTER and that includes a proper diet first and foremost. I don't believe in supplements, so the only thing I had other than good (healthy) food was protein powders. We got on the 2x day 6x week program...yeah we took a big bite out of the pain sandwich.
The result: I started at 185lbs at 5'11" and my friend was about 375lbs at the same height. After 9 months on the program, I had swelled to 225lbs with NO FAT INCREASE, and my friend had shrunk down to 275lbs...needless to say, we were accused of taking steroids which says to me that they either didn't know what they were doing or were too lazy to push themselves. One guy at the gym said he saw powerlifters lift more but he NEVER saw anyone lift the kind of weight we did for that many reps. People wanted to know what we did, but my training partner always said "superior training, man". We were freakishly strong. I went from barely getting 225x8 on the bench to a max lift of 475lbs...405lbs bench for 8!!! I was in shock when I got that up!!! Squats went from 315x6 to 500x10...THIS IS NO JOKE, but I can truly say that the first hyperphase (3weeks) was the toughest. Don't fall for the overtraining crap, your body will adapt and once you get through the initial soreness/weakness of the first weeks you will be amply rewarded. Always, always, eat a good diet- that will get you through the first part. If you're not eating right, you WILL overtrain- so drop that cheesburger!
Anyway, after I moved away from my partner and faded out of the serious growth plan (I tried to find an "easier way") I ended up getting bigger, but fatter...which is why I'm going back on this thing. Nothing has worked as well for me. I'm bigger, but weaker and not nearly as muscular as when I was on the serious growth program. To cut through it all, I would recommend the following:
1) Have a training partner that's SERIOUS about working out-so you don't whimp out on the hyperphase
2) You must have a sound diet...you really don't need supplements other than a protein shake and a good multivitamin...LEARN TO EAT RIGHT
3) Don't get creative and make substitutions...do what the program says-it's already tough enough. Your body will adapt to it and get stronger...just like a boxer with calluses on his hands-you gotta go through pain in order to get better.
That's it. Hey, the book doesn't cost that much anyway...the real expense is the hard work in the gym...but it will pay off, so you really got nothing to lose.
4 of 4 people found the following review helpful.
My Secret Weapon
By Cameron B. Stuart
I have just read all the reviews for this book. I am now 36 years old. Five years ago my then 20 year old training partner produced this book. I had been training him with minimal success for either of us for several months. I read it. I said to him "let's follow this 4 day per week plan to the letter, on total faith, and see what happens."
Everything the author said would happen, happened. We experienced drops in strength at about week 2 and 3 while our body was adapting to the stress. Then in weeks 4-6 on supergrowth, strength and size improved immensely. We then did ramps 2 and 3.
We trained this program for the 18 weeks with no interruptions, just an extra rest day now and then. Then we did the Level 2 hardcore program for 2 weeks with crazy gains. We were accused of being on steroids because of the amazing progress in size and strength we achieved.
I only went from 70kgs to 78kgs during this time, I am 5 foot 10.5 inches tall, so a bit skinny in general. This does not sound like much of a gain but I am a person who has serious trouble gaining muscle. All 8kgs were muscle with minimal body fat, so I actually looked huge for my size. At my peak I was squatting 160kgs for 10 reps per set. I could have gone heavier but was too scared i would snap in half. My legs and thighs could handle it but was not sure about my back. I rarely if never see any guys lift that sort of weight in the gym unless they are huge, stocky guys. I also was bicep curling 20kgs per side on a 14kg ezycurl bar, same with triceps for skull crushers. My bench was only 85kgs since I have long arms and am not a natural bench presser so to speak. Mind you my chest was my best bodypart appearance wise, after my shoulders. My arms were slightly small in comparison but super strong.
The reason I am writing this review now is that after 4 years of not much training I have started off again at about 70kgs. In my first 9 weeks of training I have swelled up to 76kgs now. I seriously cannot believe it. I am lifting about 75% of my previous best weights already. So this time I am growing faster than when i was 31. The reason? I decided to try the 6 day per week one workout per day routine. Yes it has been hard with my work demands and all but I have stuck to it, and taken the extra sleep I needed when I can. This time I see myself not only getting back my previous physique but getting bigger than before all because of this magic program. Anyone I have shared this with has also gotten amazing results. It makes you freakishly strong.
Don't believe the negative reviews. If any of them truly tried it and did not get amazing results there would have to be another reason like bad health or nutrition. The programs rock.
My training partner and I did not tell many of the meatheads in our gym what our secret weapon was. Those who were closer to us though have been lucky enough to share in the secret.
Cameron, QLD Australia
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